It’s been a while since I’ve been in CBT and with all of my current life transitions, I got to a point where therapy felt Necessary (covid, moving, new job, new relationship, grief, etc). Now that I’m back to weekly sessions, I feel both discouraged and exhausted. How does one amp themselves up for welcoming change and being consistent with therapy? I’m 28 and going back over my life history is neither fun nor relieving anymore. Would love some words of encouragement on this one!