I've recently started working with a psychologist. And after each session I feel so devastated...for the first hours. And then it's like I start to feel the pain literally coming out.  Can you imagine? I've been hiding it carefully for a long time, and then I decided to bring it out. 

I notice that I've gotten quieter. Sometimes I feel like I need space for the pain to come out.

As my psychologist says, if the pain is real, it is bound to go away, don't hide it, notice it, live it, so it has every chance to transform into something beautiful (like love).

So...now I'm noticing. And I am surprised at how much pain is hidden in me, hidden in corners. I've already started to familiarize myself with it, and yes, it's not so scary, and the truth gradually turns into something beautiful if you live it.

With this post I wanted not only to share my feelings, but also to remind those who are in therapy that you are very brave and strong. It's hard, but why hide something that can be cured?