If you need a therapist, get one . It’s a sign of strength, not weakness. You owe it to yourself. It’s the loving thing you do for you. If you have a therapist, keep your appointments! I am basing this on experience, as I was in therapy for two years to get out of anabusive relationship. Some appointments I did not want to keep because I had nothing to talk about… Those appointments ended up being some of my most successful sessions! So keep your appointment, even when you don’t have an agenda. You just may surprise  yourself with new and powerful discovery. Hope this helps