Anonymous

HSP feels ...different

#sensory #noises #sounds #smells #overstim #overstimulating

I recently was talking to my therapist and realizing I do have more "quirks" than I thought regarding sensory overload. I am still learning the wording of all this but I do struggle with being overstimulated with regard to noise and smells and I think I have always felt this way.

 

I considered myself mostly "normal" and these sensitivities have kinda thrown me for a loop. I mean clearly they have been around for at least the last five years of my life but I never thought about them in this way. Smells really bother me and it is honestly hard for me to not feel ill if there is an overwhelming smell for a long period of time.

 

Sound is something I have recently realized too...if it is consistent it grates on me. People's pets and their noises really seem to bother me and maybe I do not actually dislike dogs they just overstimulate me if I am with them for too long. Does that make sense?  I feel kinda crazy.

 

Anyway, I dont really like the wording of "Highly Sensitive Persons" because it makes me feel weak. I am such a strong and resilient person in every other way and I have been sensitive emotionally but this is different. I feel this in my body and I cannot control my reactions for the most part. I want to learn more about this from others and understand how this is not a bad thing as my therapist says but just another puzzle piece on how I can better take care of myself. 

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Anonymous
eating disorder

body image as a woman

#bodyimage #mental health #eating #eating disorder

Women are taught to shrink—to be small and stay small. Recently I was watching Say Yes to the Dress reruns and I was thinking about how different women's bodies can be and  how we all have to shop for the same exact type of jeans to fit us all or we are not "skinny enough"

 

I have always been obsessive about my calories and my exercising since I can remember and looking back running miles around my neighborhood at 10 years old feels really gross to me now.  I wasnt just being “healthy,” I know it was much more than that...still is.  I guess what I am trying to say is I have an eating disorder and it is very real even now well into my thirties. I know now it is something I will always have. 

 

Anyway, hoping to share on here for other people like me. You deserve to take up space, to be nourished, to exist fully. 💛

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saymore_admin

Being In My Feelings About Moving Back to California

#blog #comingback #changes

Moving back to California has been one of the most defining transitions of my life. As January fades and February settles in, the rush of resolutions gives way to quieter reflections. It’s in these moments that I often think about the times I’ve left something behind, only to find my way back to it.

 

The first time I moved out  west, I was chasing sunshine, adventure, and the promise of freedom. And it delivered! California didn’t just offer beautiful landscapes; it gave me the space to discover who I was. Away from everything and everyone I knew, I had to ask myself: “What do I want?” Not what I’d been told to want, but what genuinely mattered to me. And the answers surprised me.

I realized I didn’t want the traditional life I had always imagined. In California, I met people who questioned the same things I did–women who weren’t sure about having kids, who pushed back against societal expectations, who fully embraced their sexuality and autonomy. It was refreshing, liberating, and necessary. I cannot imagine who I would be today without that shift.

But even as I was finding myself I felt like something was missing. I wanted to build something real, something that felt like mine. And to do that, I needed a reset.

 

So I made the tough decision to leave. I moved back home to Florida to start my business–the seed that would eventually grow into saymore.

 

Moving back in with my parents was harder than I expected. I had just started feeling like the most me I'd ever been, and suddenly I was back in a space that brought up old patterns and family dynamics I thought I had outgrown. It felt like rewinding when I was supposed to be moving forward. But I knew it was a necessary step.

 

Starting a business from scratch wasn’t just a logistical challenge; it was an emotional one. Every day, I had to remind myself that I was planting seeds for something bigger, even if all I could see in the moment was dirt. There were days it felt like nothing was happening, like I had hit pause on my life while everyone else around me was fast-forwarding. But growth isn’t linear, and taking a break sometimes feels like failure when really, it’s all just part of the process.

 

I always knew I would come back to California. There was never a question about that. But surprisingly, coming back wasn’t as seamless as I imagined. I expected to step back into my old life but instead, I found myself standing in the middle of something familiar that no longer fit me in  the same way.

 

Nostalgia is tricky like that. It makes you miss versions of yourself that don’t exist anymore. I found myself longing for the person I was when I first arrived on the West Coast years ago: the excitement, the fresh start, the sense of possibility. But I wasn’t that person anymore, and that was both unsettling and empowering.

 

Coming back has been an adjustment in ways I didn’t expect. It’s been a mix of collision of past and present —a reminder of who I was and proof of how much I’ve changed. I can’t just pick up where I left off, and that’s okay. Maybe that’s the whole point.

Moving west taught me to be honest with myself. Leaving taught me resilience. Returning has taught me how to hold space for every version of myself–the one who was searching, the one who was building, and the one who is still figuring things out.

Maybe you can always come home, but you can’t ever go back. Maybe you’re also not supposed to. Life has a way of bringing us full circle, not so we can relive the past, but so we can see how far we’ve come. I’m proud to say that every part of my journey—the highs, the lows, the moments of doubt, the breakthroughs—has shaped me into the person I am today.

 

Leaving a place you love and coming back to it can be confusing, but maybe life’s only certainty is that it will rarely look like what we imagined. Personally, that has been revealed to me over and over again.

 

Have you ever returned to a place that deeply shaped you? What was it like to revisit it as someone who had grown and changed? I’d love to hear your thoughts in the comments.

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Lazy_Cat3140

Thank goodness for being LGBTQIA+

#lgbtq #hope #community #coming out #storytime

I just have to say... coming out changed my life. I was in a straight-passing relationship for 5 years completely ignoring my sexuality because I was in a committed relationship. Being out just wasn't a priority at the time. When that relationship ended in early 2020, and Covid-19 hit, I said to myself... "what the hell am I waiting for??" I came out to my parents that summer as "not-straight," because I knew I was on the spectrum somewhere, but didn't have the language I do now. Over the last few years, I learned where I fit in the community and am happily in love with my non-binary partner. I am now a loud and proud pansexual woman striving to unlearn trauma and uplift my confidence. I am so thankful that I felt brave enough to confront what I knew all along. <3

 

With everything going on in the world right now... everything feels very heavy. That said, I sincerely believe that engaging with community is not only the best way to feel grounded, but to also feel safe, which is a large concern for many of us right now.  So glad there is a place where I can voice these thoughts and invest in people who share my mindset! 

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Anonymous

The world seems so heavy right now

#sad #over it #hopeless

I feel like our world is literally on fire. It's a scary time to live in America right now if you are a woman, a person of color, and part of the LGBTQ+ community.. I know we need to continue the fight but I am already so tired...

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